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Grunnleggende bok om angstmestring av pionerene innenfor hjerte-koherens#Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
by Doc Childre and Deborah Rozman, Ph.D.

Anxiety has become rampant in today’s fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.

Most people have some anxiety about themselves, their family, and their future. Anxiety about the world’s problems–climate changes, terrorism, diseases–is also on the rise. But increasingly, people experience unremitting anxiety that can turn into an anxiety disorder. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.

The HeartMath solution for addressing anxiety differs in important ways from the usual interventions for anxiety. The HeartMath solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception. As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity.

Product Details

* Paperback: 152 pages
* Publisher: New Harbinger Publications
* ISBN: 1572244445

From the Publisher
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body’s physical response to anxiety, and shows readers how to attain a peaceful, positive state of being.

Grunnleggende bok om stressmestring, av pionerene innenfor hjerte-koherens.#Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension.-Denne grunnleggende boka om stressmestring, av pionerene innenfor hjerte-koherens hjelper deg med å komme i gang med HeartMath. Doc Childre og Deborah Rozmans klassiker er basert på nyeste forskning, med gedigen dokumentasjon for alle påstander – men samtidig lettlest, prasksisrettet og ikke minst underholdende.
by Doc Childre and Deborah Rozman, Ph.D.

STRESS-It’s the quintessential buzz word of modern life. It hangs on everyone’s lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart’s own rhythms.

At the core of the HeartMath method of emotional regulation is the idea that,by focusing on positive feelings such as appreciation,care,or compassion,anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural,hormonal,and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops,ess hormone levels fall,une system activity increases,anti-aging hormone levels rise. Through its interactive learning system,this book teaches readers to use the HeartMath method

Product Details

* Paperback: 150 pages
* Publisher: New Harbinger Publications
* ISBN: 157224397X

From the Publisher
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body’s physical response to stress, and shows readers how to attain a peaceful, positive state of being.