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Transforming Anger-The HeartMath Solution
Transforming Anger-The HeartMath Solution
kr 150
Grunnleggende bok om mestring og transformasjon av sinne, av pionerene innenfor hjerte-koherens.#Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation. – Denne grunnleggende boka om mestring og transformasjon av sinne, av pionerene innenfor hjerte-koherens hjelper deg med å komme i gang med HeartMath. Doc Childre og Deborah Rozmans klassiker er basert på nyeste forskning, med gedigen dokumentasjon for alle påstander – men samtidig lettlest, prasksisrettet og ikke minst underholdende.
by Doc Childre and Deborah Rozman, Ph.D.
If you are dealing with anger you can’t quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You’ll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful – generating sixty times the electrical amplitude of the brain – that it can draw your brain, nervous system, and emotions into its coherent rhythms and unlock more of your own innate intelligence.
The purpose of this book is to help you:
* better understand how and why anger occurs in your daily life
* understand how your body triggers anger and responds to anger
* learn and use fast-acting tools and techniques to get in sync and release anger
* find and act on new solutions for situations involving anger
Adults with a long history of anger, children who are easily frustrated, teenagers with shifting emotional moods and raging hormones – all have used the power of the heart to change their feelings and their perceptions right in the middle of an angry reaction.
Managing your anger with the HeartMath techniques doesn’t mean leaving yourself open to getting walked on. You don’t become naive or cave in to others demands. You become clear and centered, and see what’s best for you and others. You start to see life not in an overly idealistic way but in a realistic and hopeful way.
Paperback, 128 pages.
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Transforming Stress -The HeartMath Solution
Grunnleggende bok om stressmestring, av pionerene innenfor hjerte-koherens.#Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension.-Denne grunnleggende boka om stressmestring, av pionerene innenfor hjerte-koherens hjelper deg med å komme i gang med HeartMath. Doc Childre og Deborah Rozmans klassiker er basert på nyeste forskning, med gedigen dokumentasjon for alle påstander – men samtidig lettlest, prasksisrettet og ikke minst underholdende.
by Doc Childre and Deborah Rozman, Ph.D.
STRESS-It’s the quintessential buzz word of modern life. It hangs on everyone’s lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart’s own rhythms.
At the core of the HeartMath method of emotional regulation is the idea that,by focusing on positive feelings such as appreciation,care,or compassion,anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural,hormonal,and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops,ess hormone levels fall,une system activity increases,anti-aging hormone levels rise. Through its interactive learning system,this book teaches readers to use the HeartMath method
Product Details
* Paperback: 150 pages
* Publisher: New Harbinger Publications
* ISBN: 157224397X
From the Publisher
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body’s physical response to stress, and shows readers how to attain a peaceful, positive state of being.
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HeartMath emWave PC Øresensor
Ekstra øresensor til emWave. Øresensoren er generelt å foretrekke framfor fingersensor pga. større nøyaktighet i målingen av de ulike hjerterytmene. #Ekstra øresensor til emWave – hvis du vil ha en ekstra eller hvis du bare har fingersensor fra før. Øresensoren er generelt å foretrekke framfor fingersensor pga. større nøyaktighet i målingen av de ulike hjerterytmene. – New USB Sensor Module required for Use. The Module is a new item, so do not purchase this ear sensor unless you already possess one or intend to use with the PSR Handheld device.
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The emWave Ear Sensor has excellent signal quality, even under difficult conditions. Sleek design (smaller, thinner, lighter) is comfortable for extended wear and fits all sizes (child to adult).
The Ear Sensor has a compact profile and lightweight construction for a user friendly sensor. Great sensitivity and easy ear placement accommodates varying sizes readily and it’s flexible cord allows for freedom of movement.
Requires and plugs into the new USB Sensor Module, which is included in the full emWave PC package. It is also compatible with the very popular emWave PSR handheld unit.
Glossary of Terms
Cardiac Coherence–A mode of cardiac function in which the heart?s rhythmic and electrical output is highly ordered. HeartMath research has shown that the positive emotions such as love, care, and appreciation increase coherence in the heart?s rhythmic beating patterns. During states of cardiac coherence, brain wave patterns have been shown to entrain with heart rate variability patterns; in addition, nervous system balance and immune function are enhanced. Overall, the body functions with increased harmony and efficiency.
Coherence–Logical connectedness,internal order,or harmony among the components of a system. This term can also refer to the tendency toward increased order in the informational content of a system or in the information flow between systems. In physics,two or more waveforms that are phase-locked together (so that their energy is constructive) are described as coherent. Coherence can also be attributed to a single waveform,in which case it denotes an ordered or constructive distribution of power content. Recently,there has been a growing scientific interest in coherence in living systems. When a system is coherent,virtually no energy is wasted,ause of the internal synchronization among the parts. In organizations,reased coherence enables the emergence of new levels of creativity,peration,productivity
Heart Rate Variability (HRV)–The normally occurring beat-to-beat changes inheart rate. Analysis of HRV is an important tool used to assess the function and balance of the autonomic nervous system. HRV is considered a key indicator of aging, cardiac health, and overall well-being.
Stress–Pressure, strain, or a sense of inner turmoil resulting from our perception and reactions to events or conditions. A state of negative emotional arousal, usually associated with feelings of discomfort or anxiety that we attribute to our circumstances or situation.
HeartMath emWave PC Fingersensor
Ekstra fingersensor til emWave – hvis du vil ha en ekstra eller hvis du har bare øresensor fra før.
Managing Hypertension – The HeartMath Solution
Grunnleggende bok om stressmestring og øvelser ved for høyt blodtrykk.#The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure
by Bruce C. Wilson, MD and Doc Childre
High blood pressure is a national epidemic. It’s a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, these highly effective strategies for regulating blood pressure safely and effectively are available to you.
The HeartMath Program described in Dr. Bruce Wilson and Doc Childre’s new book offers a unique opportunity in the arena of stress management. Recognizing a stressful situation and taking a quick timeout to begin a simple HeartMath technique to shift your emotional attitude has a profound effect on the nervous system. It changes your physiology from a fight-or-flight stimulated state to one of calm and clarity. The simple end result is a decrease in stress hormone production with a resultant decrease in blood pressure and heart rate.
Product Details
* Paperback: 151 pages
* Publisher: New Harbinger Publications
* ISBN: 1-57224-471-2
HeartMath emWave PSR (PersonligStressforvandlingsRedskap)
HeartMath emWave PSR (PersonligStressforvandlingsRedskap) blue emWave PSR: en liten og veldig lett håndterlig mobil enhet for å trene stressshåndtering og hjerte-kraft.#HeartMath emWave PSR (PersonligStressforvandlingsRedskap) blue emWave PSR er en liten og veldig lett håndterlig mobil enhet for å trene stressshåndtering og hjerte-kraft. Egnet for hjemmebruk, for å nå topp-prestasjoner i idrett og eksamen, og sammmen med emWAve PC for profesjonell coaching. Det er lillebroren til emWave PC og den utfyller den på en ideell måte: Ta den med i bukselomma og la deg hjelpe å forvandle stress og uro til positiv energi. emWave hjertekoherens-teknologi er et gjennombrudd på markedet som hjelper deg å nå høyere, mer kreative energinivåer, mindre stress, og optimal helse. -emWave Personal Stress Reliever provides advanced mobile technology that will help you reduce the negative effects of stress, allowing you to experience greater health, more energy, and improved emotional and mental clarity.
Developed from the Institute of HeartMath’s 15 years of research on the relationship between the heart, brain, stress and emotions. emWave is both innovative and practical. It enhances your life through it scientifically validated technology, helping you reduce stress and gain a new sense of inner control any time…anywhere.
Available in silver or metallic blue.
For use in the United States, Canada and Mexico. International plugs available here.
Package Contents:
* emWave Personal Stress Reliever Unit
* Ear Sensor
* Carrying Case
* Battery Re-charger
* Coherence Coach CD
* emWave Owners Manual
* Quick Start Guide
* Jump Start Card
emWave Unit Specifications:
* Size: 85mm x 55mm x 14mm.
* Weight: 2.2 ounces
* Internal Re-chargeable Lithium Ion battery
* Superbright LED light bar and display indicators
* Finger sensor and two-way finger operated control button
emWave Package Contents Specifications:
* Size: 5-5/8: Wide x 3-1/2 High
* Weight: 1 pound
* Standard AC adapter for 110/220v outlets.
* Durable black leather carrying case with belt clip and display cutouts.
* Ear sensor with 5 foot cable.
The emWave® Meditation, Prayer & Self-Help Assistant
Hefte med veiledning i bruk av hjertekoherensmetodene i selvutviklingsarbeidet. #The emWave® Solution for Enhancing Meditation, Prayer & Self-Help includes both the emWave PSR and the emWave® Meditation, Prayer and Self-Help Assistant
Using the emWave PSR and the emWave® Meditation, Prayer and Self-Help Assistant creates more ease and flow from the heart, which helps you get the most out of your meditations or affirmations and feel the benefits you are seeking more quickly. The emWave and the Meditation, Prayer and Self-Help Assistant will help you develop a deeper heart connection, refine your practices and get more value out of the time and energy you put into them.
Developed from the Institute of HeartMath’s 16 years of research on the relationship between the heart, brain, and emotions, emWave is both innovative and practical. It enhances your life through scientifically-validated technology and is used by thousands to increase emotional balance and well-being.
Available in silver or metallic blue.
Package Contents:
* emWave Meditation, Prayer & Self-Help Assistant booklet
* emWave Personal Stress Reliever Unit
* Ear Sensor
* Carrying Case
* Battery Re-charger
* Coherence Coach CD
* emWave Owners Manual
* Quick Start Guide
* Jump Start Card
emWave Unit Specifications:
* Size: 85mm x 55mm x 14mm.
* Weight: 2.2 ounces
* Internal Re-chargeable Lithium Ion battery
* Superbright LED light bar and display indicators
* Finger sensor and two-way finger operated control button
emWave PSR Package Contents Specifications:
* Size: 5-5/8: Wide x 3-1/2 High
* Weight: 1 pound
* Standard AC adapter for 110/220v outlets.
* Durable black leather carrying case with belt clip and display cutouts.
* Ear sensor with 5 foot white cable.
For use in the United States, Canada and Mexico. International plugs available here.
Safety Information
As with any physiological training tool that can effectively help you improve your health, you may find you need less medication, if you are taking medications for stress, anxiety, pain, high blood pressure, diabetes or other stress related disorders. It would be wise to discuss any changes in your needs with your prescribing doctor.
Managing Emotions: Golf’s Next Frontier Booklet
Boka for golf-entusiaster som vil lære stressmestring. Har vist seg som en stor suksess i konkurransesammenhengDene grunnleggende boka av selveste pionerene innenfor hjerte-koherens hjelper deg med å komme i gang med HeartMath. Doc Childre og Deborah Rozmans klassiker er basert på nyeste forskning, med gedigen dokumentasjon for alle påstander – men samtidig lettlest, prasksisrettet og ikke minst underholdene.
emWave PC (tidligere Freeze-Framer) v2.0 stress relief system med vår patenteret hjerterytmemonitor, hjelper deg å forvandle stress och oro till positiv energi. emWave PC er ett gjenombrudd på markedet som hjelper deg å nå høyere, mer kreative energinivåer, mindre stress, och optimal helse.
Pakken inneholder software, sensor og ingående instruksjon og training. Egnet for eget brukhjemme og for professjonelle coaching og terapi.
HeartMath emWave PC USB-Forlengningskabel
USB-Forlengringskabelen tillater deg å jobbe med emWave mens du holder stor avstand fra datamaskinen. Du kobler den til USB-Transformatoren (som er bindeleddet mellom datamaskinen og sensoren.) #6 ft. USB Extension Cable for use with the new emWave® Desktop and Mac. The USB Sensor module allows convenient access to USB ports located on the back of computers that are not easily accessed.
Glossary of Terms
Cardiac Coherence–A mode of cardiac function in which the heart’s rhythmic and electrical output is highly ordered. HeartMath research has shown that the positive emotions such as love, care, and appreciation increase coherence in the heart?s rhythmic beating patterns. During states of cardiac coherence, brain wave patterns have been shown to entrain with heart rate variability patterns; in addition, nervous system balance and immune function are enhanced. Overall, the body functions with increased harmony and efficiency.
Coherence–Logical connectedness,internal order,or harmony among the components of a system. This term can also refer to the tendency toward increased order in the informational content of a system or in the information flow between systems. In physics,two or more waveforms that are phase-locked together (so that their energy is constructive) are described as coherent. Coherence can also be attributed to a single waveform,in which case it denotes an ordered or constructive distribution of power content. Recently,there has been a growing scientific interest in coherence in living systems. When a system is coherent,virtually no energy is wasted,ause of the internal synchronization among the parts. In organizations,reased coherence enables the emergence of new levels of creativity,peration,productivity
Heart Rate Variability (HRV)–The normally occurring beat-to-beat changes in heart rate. Analysis of HRV is an important tool used to assess the function and balance of the autonomic nervous system. HRV is considered a key indicator of aging, cardiac health, and overall well-being.
Stress–Pressure, strain, or a sense of inner turmoil resulting from our perception and reactions to events or conditions. A state of negative emotional arousal, usually associated with feelings of discomfort or anxiety that we attribute to our circumstances or situation.