Transforming Anger-The HeartMath Solution

Grunnleggende bok om angstmestring av pionerene innenfor hjerte-koherens#Transforming Anxiety: The HeartMath Solution for Overcoming Fear and Worry and Creating Serenity
by Doc Childre and Deborah Rozman, Ph.D.

Anxiety has become rampant in today’s fast-paced society. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.

Most people have some anxiety about themselves, their family, and their future. Anxiety about the world’s problems–climate changes, terrorism, diseases–is also on the rise. But increasingly, people experience unremitting anxiety that can turn into an anxiety disorder. Why this is occurring and what individuals can do to overcome fear and worry and create more serenity, especially during uncertain times, is the important subject matter of this book.

The HeartMath solution for addressing anxiety differs in important ways from the usual interventions for anxiety. The HeartMath solution is based on new research on how the heart and brain communicate and how people can harness the power of their physiology to regulate their own emotions to expand intuitive perception. As people achieve their own intuitive heart understanding, anxiety begins to release and is replaced by increasing peace and serenity.

Product Details

* Paperback: 152 pages
* Publisher: New Harbinger Publications
* ISBN: 1572244445

From the Publisher
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body’s physical response to anxiety, and shows readers how to attain a peaceful, positive state of being.

Grunnleggende bok om stressmestring og øvelser ved for høyt blodtrykk.#The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure

by Bruce C. Wilson, MD and Doc Childre

High blood pressure is a national epidemic. It’s a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, these highly effective strategies for regulating blood pressure safely and effectively are available to you.

The HeartMath Program described in Dr. Bruce Wilson and Doc Childre’s new book offers a unique opportunity in the arena of stress management. Recognizing a stressful situation and taking a quick timeout to begin a simple HeartMath technique to shift your emotional attitude has a profound effect on the nervous system. It changes your physiology from a fight-or-flight stimulated state to one of calm and clarity. The simple end result is a decrease in stress hormone production with a resultant decrease in blood pressure and heart rate.

Product Details

* Paperback: 151 pages
* Publisher: New Harbinger Publications
* ISBN: 1-57224-471-2

emWave PC og emWave PSR, en liten og veldig lett håndterlig mobil enhet for å trene stressshåndtering og hjerte-kraft.#HeartMath emWave PSR (PersonligStressforvandlingsRedskap) silver emWave PSR er en liten og veldig lett håndterlig mobil enhet for å trene stressshåndtering og hjertekraft. Egnet for hjemmebruk, for å nå topp-prestasjoner i idrett og ved eksamen, og sammen med emWAve PC for professjonell coaching. Det er lillebroren til emWave PC og den utfyller den på en ideell måte: Ta den med i bukselomma og la deg hjelpe å forvandle stress och uro till positiv energi. emWave hjertekoherens-teknologi er et gjennombrudd på markedet som hjelper deg å nå høyere, mer kreative energinivåer, mindre stress, og optimal helse. – Enjoy the benefits of both the emWave Desktop Stress Relief System (formerly known as the Freeze-Framer) and the emWave Personal Stress Reliever (PSR).

This special combo package offers you the ability to monitor and observe your heart rhythm coherence levels and to build a cushion from the impact of day to day stress. Use the emWave Desktop at home or in the office for longer, in-depth sessions when you want to observe your heart rhythm patterns, save sessions or play any of the interactive coherence games or the Emotion Visualizer. The emWave PSR is an ideal traveling companion that you can use anytime and anywhere. Use it to prepare for daily stress triggers like meetings, deadlines, phone calls, travel, family interactions and unexpected changes. Both the emWave Desktop and the emWave PSR will help you:

* Renew and refresh your energy.
* Shift from one task to another with more ease.
* Gain a new sense of inner control.
* Quickly recoup from stressful events.
* Restore patience and emotional balance.

The Tools for Success

* Real-Time Heart Rate Variability Monitor
* Four challenge levels to help you raise your baseline coherence levels
* Coherence Coach? tutorial for learning and applying the Quick Coherence? technique.
* Interactive Games that help you transform stress into creative energy
* Emotion Visualizer? provides stunning colorful images which vary according to your emotional state and coherence level.
* Data storage showing coherence levels for session and history review

Revitalize and Rejuvenate

* Quickly re-balance mind, body and emotions as you reduce stress.
* Build resilience through improved health, stamina and well-being.
* Avoid burnout in chaotic and changing environments.
* Maximize creativity and innovation.
* Boost performance and increase mental clarity and memory.
* Be less reactive, think more clearly, make better decisions- especially under pressure.

Included

* Works on either Mac or PC system
* Multiple views to watch your heart rhythms change as you move into a state of higher performance.
* Interactive games to build and sustain coherence
* Data storage showing coherence levels for session and history review
* Four challenge levels to help you raise your baseline coherence levels
* Coherence Coach tutorial

Online and Personal Customer Care:

* Free weekly training calls for the beginner and advanced user
* Lifetime customer support
* Free webinars on stress, anxiety, personal well-being and empowerment
* One year limited warranty

Package Contents:

Desktop:

* Software CD for Mac and PC
* USB module and pulse sensor
* Owner?s Manual
* Practice Plan

emWave PSR Package Contents:

* emWave PSR
* Standard AC adapter for 110/220v outlets.
* Durable black leather carrying case with belt clip and display cutouts.
* Ear sensor
* Coherence Coach CD

System Requirements

Mac

* OS X v 10.4 (Tiger) or later
* 1.0GHz or faster G4, G5 or Intel processor
* CD or DVD Drive
* One available USB Port.
* Internet Access Recommended

PC

* Windows XP SP3 or newer Operating System
* 1.0GHz or faster Processor
* 1 GB RAM
* CD or DVD Drive
* One available USB Port.
* Internet Access Recommended Safety Information
As with any physiological training tool that can effectively help you improve your health, you may find you need less medication, if you are taking medications for stress, anxiety, pain, high blood pressure, diabetes or other stress related disorders. It would be wise to discuss any changes in your needs with your prescribing doctor.