Transforming Anxiety – The HeartMath Solution

Grunnleggende bok om mestring og transformasjon av sinne, av pionerene innenfor hjerte-koherens.#Transforming Anger: The HeartMath Solution for Letting Go of Rage, Frustration and Irritation. – Denne grunnleggende boka om mestring og transformasjon av sinne, av pionerene innenfor hjerte-koherens hjelper deg med å komme i gang med HeartMath. Doc Childre og Deborah Rozmans klassiker er basert på nyeste forskning, med gedigen dokumentasjon for alle påstander – men samtidig lettlest, prasksisrettet og ikke minst underholdende.
by Doc Childre and Deborah Rozman, Ph.D.

If you are dealing with anger you can’t quite seem to manage, this book can give you hope, as well as practical tools to successfully handle this emotion. You’ll learn that the heart provides a unique access point from which anyone can regulate many of their reaction patterns. The heart is so powerful – generating sixty times the electrical amplitude of the brain – that it can draw your brain, nervous system, and emotions into its coherent rhythms and unlock more of your own innate intelligence.

The purpose of this book is to help you:

* better understand how and why anger occurs in your daily life
* understand how your body triggers anger and responds to anger
* learn and use fast-acting tools and techniques to get in sync and release anger
* find and act on new solutions for situations involving anger

Adults with a long history of anger, children who are easily frustrated, teenagers with shifting emotional moods and raging hormones – all have used the power of the heart to change their feelings and their perceptions right in the middle of an angry reaction.

Managing your anger with the HeartMath techniques doesn’t mean leaving yourself open to getting walked on. You don’t become naive or cave in to others demands. You become clear and centered, and see what’s best for you and others. You start to see life not in an overly idealistic way but in a realistic and hopeful way.

Paperback, 128 pages.

Grunnleggende bok om stressmestring, av pionerene innenfor hjerte-koherens.#Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension.-Denne grunnleggende boka om stressmestring, av pionerene innenfor hjerte-koherens hjelper deg med å komme i gang med HeartMath. Doc Childre og Deborah Rozmans klassiker er basert på nyeste forskning, med gedigen dokumentasjon for alle påstander – men samtidig lettlest, prasksisrettet og ikke minst underholdende.
by Doc Childre and Deborah Rozman, Ph.D.

STRESS-It’s the quintessential buzz word of modern life. It hangs on everyone’s lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart’s own rhythms.

At the core of the HeartMath method of emotional regulation is the idea that,by focusing on positive feelings such as appreciation,care,or compassion,anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural,hormonal,and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops,ess hormone levels fall,une system activity increases,anti-aging hormone levels rise. Through its interactive learning system,this book teaches readers to use the HeartMath method

Product Details

* Paperback: 150 pages
* Publisher: New Harbinger Publications
* ISBN: 157224397X

From the Publisher
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body’s physical response to stress, and shows readers how to attain a peaceful, positive state of being.

Grunnleggende bok om stressmestring og øvelser ved for høyt blodtrykk.#The HeartMath Approach to Managing Hypertension: The Proven, Natural Way to Lower Your Blood Pressure

by Bruce C. Wilson, MD and Doc Childre

High blood pressure is a national epidemic. It’s a condition that affects one in four Americans, most of whom have no idea they are at higher risk for heart disease, stroke, and other life threatening problems. Conventional treatments for hypertension involve drugs, and these can have considerable side effects and may not ultimately succeed in getting those numbers down. Fortunately, the Institute of HeartMath has researched techniques for managing stress and hypertension for more than fifteen years. Now, at last, these highly effective strategies for regulating blood pressure safely and effectively are available to you.

The HeartMath Program described in Dr. Bruce Wilson and Doc Childre’s new book offers a unique opportunity in the arena of stress management. Recognizing a stressful situation and taking a quick timeout to begin a simple HeartMath technique to shift your emotional attitude has a profound effect on the nervous system. It changes your physiology from a fight-or-flight stimulated state to one of calm and clarity. The simple end result is a decrease in stress hormone production with a resultant decrease in blood pressure and heart rate.

Product Details

* Paperback: 151 pages
* Publisher: New Harbinger Publications
* ISBN: 1-57224-471-2