Transforming Stress -The HeartMath Solution

Grunnleggende bok om stressmestring, av pionerene innenfor hjerte-koherens.#Transforming Stress: The HeartMath Solution For Relieving Worry, Fatigue, And Tension.-Denne grunnleggende boka om stressmestring, av pionerene innenfor hjerte-koherens hjelper deg med å komme i gang med HeartMath. Doc Childre og Deborah Rozmans klassiker er basert på nyeste forskning, med gedigen dokumentasjon for alle påstander – men samtidig lettlest, prasksisrettet og ikke minst underholdende.
by Doc Childre and Deborah Rozman, Ph.D.

STRESS-It’s the quintessential buzz word of modern life. It hangs on everyone’s lips from the first miles of the morning commute until the screeching alarm clock starts yet another day. Countless articles and studies tell the same story: lives controlled by unmanaged stress end early and none too well. This book describes a simple, straightforward method readers can learn and practice to literally transform stress by shifting the heart’s own rhythms.

At the core of the HeartMath method of emotional regulation is the idea that,by focusing on positive feelings such as appreciation,care,or compassion,anyone can create dramatic changes in his or her heart rhythms. These changes precipitate a series of neural,hormonal,and biochemical events that dissipate stress and anger and lead to greater well-being. The benefits from using this system are remarkable and far-reaching: blood pressure drops,ess hormone levels fall,une system activity increases,anti-aging hormone levels rise. Through its interactive learning system,this book teaches readers to use the HeartMath method

Product Details

* Paperback: 150 pages
* Publisher: New Harbinger Publications
* ISBN: 157224397X

From the Publisher
Written by the leaders of the renowned HeartMath Institute, this book offers scientifically-proven techniques that alter the body’s physical response to stress, and shows readers how to attain a peaceful, positive state of being.